Tag Archives: healthy eating
Posted on 02. Mar, 2012 by Sharon.
I was sitting in our playspace eating a handful of peanuts waiting for a child, any child, to come play with me. My littlest came over. He’s 22 months old. He looked at the peanuts in my hand I looked at him. He looked at me. I nodded. That was it. An hour later we [...]
Posted on 13. Jun, 2011 by Sharon.
And we don’t just use ‘em on bums around here! My kids use cloth napkins when I can get them to use a napkin at all. It’s difficult to get a kid to use a napkin when they think that their shoulder is an equally good alternative. It’s a struggle I know, but if it’s [...]
Posted on 17. Mar, 2011 by Sharon.
I have PMS. If talk of periods and PMS offends you, stop reading. Ok, so who’s still here? Let’s continue. I get cravings for certain types of food while I have PMS and during my period. The usual suspects, anything salty or chocolate-y. These things aren’t really on the approved list of 4HB foods, are [...]
Posted on 11. Mar, 2011 by Sharon.
This is for my mom and my sister. After seeing me at my birthday party and how amazing I look (my Mom’s words – thank you mommers!), they have both decided to give the 4-Hour Body way of eating a try. My mom needs more fiber than the average bear. My sister HATES beans and [...]
Posted on 10. Mar, 2011 by Sharon.
Um, what’s that? 14.5% Body Fat? Is that what she just said? Can you double check that? She says it has a +/- 3.5% margin of error. Ok, so it could be 18 or it could be 11! (She, is the personal trainer at our first appointment – my husband gave it to me as [...]
Posted on 09. Mar, 2011 by Sharon.
My husband is someone that likes it hot. Probably why he married a feisty southern Italian with an Irish temper. I do all the cooking so I try to get some hot stuff in there every once and a while just for him. Turns out though, I love this too! This recipe is for two [...]