Tag Archives: food
14.5%
Posted on 10. Mar, 2011 by Sharon.
Um, what’s that? 14.5% Body Fat? Is that what she just said? Can you double check that? She says it has a +/- 3.5% margin of error. Ok, so it could be 18 or it could be 11! (She, is the personal trainer at our first appointment – my husband gave it to me as [...]
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Some Like it Hot – Spicy Taco Salad
Posted on 09. Mar, 2011 by Sharon.
My husband is someone that likes it hot. Probably why he married a feisty southern Italian with an Irish temper. I do all the cooking so I try to get some hot stuff in there every once and a while just for him. Turns out though, I love this too! This recipe is for two [...]
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The Beginning
Posted on 08. Mar, 2011 by Sharon.
It’s the Beginning of my forties this week and I have to say I’m pretty excited. I only have one kid in diapers now and and they’re all becoming more independent. Which means I can have actual conversations with my husband again. I’m getting in shape, eating well and feeling great. Planning a trip with [...]
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20 Days
Posted on 18. Feb, 2011 by Sharon.
There are 20 days until I’m 40 years old. I took to the internet a few weeks ago and let you all in on some goals and simple ways of being I’d like to create before I turn 40. You know, try to be a grown up. So do you want to know how I’m [...]
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4-Hour Body Meals (pics)
Posted on 15. Feb, 2011 by Sharon.
So Week 2 has passed. The food got better and the people got skinnier! The numbers don’t give a clear picture of what’s happening, because we didn’t measure body fat only pounds and inches. But we can see it and FEEL it! I have a few go-to meals for my husband and I. We only [...]
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4-Hour Body Recipe – Mini Quiche
Posted on 12. Feb, 2011 by Sharon.
Mini Quiche with Lentils 6 eggs ( I use 3 eggs and 3 liquid egg whites) chopped spinach lentils mushroom red onion garlic a leeeeeetle bit of shredded cheese :-) optional – hot pepper sauce Preheat the oven to 350 In a bowl beat the eggs and add all other ingredients as desired. Using a [...]
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