Tag Archives: fitness
Posted on 01. Mar, 2012 by Sharon.
Sometimes I consider running after my three enough of a workout that i don’t need to do antything else. My flabby stomach however, screams otherwise. But this guy, he’s got three the same age and works them into his workout. I watched this whole thing with a smile on my face giggling away. Seriously, my cheeks [...]
Posted on 01. Apr, 2011 by Sharon.
I have been using the 4 Hour Body way of eating for 8 weeks now and my body fat has gone down to an amazing 14.5%. My husband and I have lost over 30 lbs and many inches. The fat loss is staggering really. I have also been using the workout recommendations from the book. [...]
Posted on 23. Mar, 2011 by Sharon.
I am carrying my weight in my phone now and NOT my hips :-) Thanks to the Measurement Tracker. I downloaded this little app the other day to keep track of my measurements and stats as I continue on this 4-Hour Body journey. All you have to do is pick the date and input the [...]
Posted on 16. Mar, 2011 by Sharon.
This is all the equipment my trainer says that I need to whip the bod into shape. A low body fat is awesome – it really is! Now I need some tone to these here muscles that you can now see :-) I’ll let you in on my program after I do it for a [...]
Posted on 10. Mar, 2011 by Sharon.
Um, what’s that? 14.5% Body Fat? Is that what she just said? Can you double check that? She says it has a +/- 3.5% margin of error. Ok, so it could be 18 or it could be 11! (She, is the personal trainer at our first appointment – my husband gave it to me as [...]
Posted on 08. Mar, 2011 by Sharon.
It’s the Beginning of my forties this week and I have to say I’m pretty excited. I only have one kid in diapers now and and they’re all becoming more independent. Which means I can have actual conversations with my husband again. I’m getting in shape, eating well and feeling great. Planning a trip with [...]