Tag Archives: 4-Hour Body
Posted on 01. Apr, 2011 by Sharon.
I have been using the 4 Hour Body way of eating for 8 weeks now and my body fat has gone down to an amazing 14.5%. My husband and I have lost over 30 lbs and many inches. The fat loss is staggering really. I have also been using the workout recommendations from the book. [...]
Posted on 23. Mar, 2011 by Sharon.
I am carrying my weight in my phone now and NOT my hips :-) Thanks to the Measurement Tracker. I downloaded this little app the other day to keep track of my measurements and stats as I continue on this 4-Hour Body journey. All you have to do is pick the date and input the [...]
Posted on 21. Mar, 2011 by Sharon.
I am so thankful for all the kind words and thoughts I received over the weekend regarding the death of my brother. Even though it was so long ago, it made a difficult weekend a bit easier. Knowing the love others had for him, and have for me, was such a gift. I am especially [...]
Posted on 17. Mar, 2011 by Sharon.
I have PMS. If talk of periods and PMS offends you, stop reading. Ok, so who’s still here? Let’s continue. I get cravings for certain types of food while I have PMS and during my period. The usual suspects, anything salty or chocolate-y. These things aren’t really on the approved list of 4HB foods, are [...]
Posted on 16. Mar, 2011 by Sharon.
This is all the equipment my trainer says that I need to whip the bod into shape. A low body fat is awesome – it really is! Now I need some tone to these here muscles that you can now see :-) I’ll let you in on my program after I do it for a [...]
Posted on 11. Mar, 2011 by Sharon.
This is for my mom and my sister. After seeing me at my birthday party and how amazing I look (my Mom’s words – thank you mommers!), they have both decided to give the 4-Hour Body way of eating a try. My mom needs more fiber than the average bear. My sister HATES beans and [...]