Archive for March, 2011
Carry your weight in your phone
Posted on 23. Mar, 2011 by Sharon.
I am carrying my weight in my phone now and NOT my hips :-) Thanks to the Measurement Tracker. I downloaded this little app the other day to keep track of my measurements and stats as I continue on this 4-Hour Body journey. All you have to do is pick the date and input the [...]
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Gratitude and Inspiration
Posted on 21. Mar, 2011 by Sharon.
I am so thankful for all the kind words and thoughts I received over the weekend regarding the death of my brother. Even though it was so long ago, it made a difficult weekend a bit easier. Knowing the love others had for him, and have for me, was such a gift. I am especially [...]
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16 years
Posted on 19. Mar, 2011 by Sharon.
Today it has been 16 years since my brother died. 16 years. Unreal. Like it was yesterday, yet a lifetime ago. Some years go by without a tear. Some, like this one, come with sobs. As our kids get older, my sister and I think about what a great uncle he would make, what a [...]
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*Those* cravings
Posted on 17. Mar, 2011 by Sharon.
I have PMS. If talk of periods and PMS offends you, stop reading. Ok, so who’s still here? Let’s continue. I get cravings for certain types of food while I have PMS and during my period. The usual suspects, anything salty or chocolate-y. These things aren’t really on the approved list of 4HB foods, are [...]
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All I need
Posted on 16. Mar, 2011 by Sharon.
This is all the equipment my trainer says that I need to whip the bod into shape. A low body fat is awesome – it really is! Now I need some tone to these here muscles that you can now see :-) I’ll let you in on my program after I do it for a [...]
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